Wednesday, February 14, 2018

Why Yoga is the Best Option to Lose Weight Safely

Using yoga to burn belly fat can be one of the most fun and rewarding ways to lose weight.
The reason why that is the word “yoga” actually has nothing to do with exercise or weight loss but is simply translated to mean “listening”.
Do you ever feel like losing weight or burning belly fat is impossible? That’s a pretty ridiculous question, isn’t it? We have ALL felt like that and our motivation to lose weight dwindles as time goes on and these feelings get stronger.
Why Yoga is the Best Option to Lose Weight
Yoga, though, gives us the opportunity to look at our bodies in a different, healthier light. Instead of yelling at our bodies and trying to convince them to lose weight, yoga (AKA “listening”) gives us the tools to hear what our body is trying to say to us.
If we really want to get rid of fat on our bellies, it can be tempting to only look at what is going wrong with us.
  • I need to drink 8 glasses of water a day!
  • I need to make more time for exercise!
  • I need to stick closer to my diet plan!
When in reality, we need to listen to what OUR SPECIFIC BODY is telling us about what it really needs.
YOGA gives us the tool to do that. By slowly transitioning between the yoga postures, we can avoid injury, see better weight loss results, and feel like we know our own bodies better than ever before.
Yoga can be intimidating and frustrating, but we truly believe that’s because so few people are teaching what yoga is really about!
Fitness culture has pushed the idea that the only thing that matters is how much you weigh.
While weight loss is a wonderful goal for anyone struggling with how much they weigh, it should never be confused with being the key to true health.
This is one of the main reasons why using yoga as the tool of choice to burn calories is such a smart decision.
Yoga is a mainstream idea, so talking about it in the same way as everyone else is not what we want to do. In fact, we know from experience that so many of the mainstream notions surrounding yoga are just plain wrong.
So many people would love to do yoga as a tool for weight loss, but feel that they will never see the same results as traditional exercise.
Many health and yoga expert also believes that Black Seed Oil AKA Kalonji Oil also helps to lose weight naturally. As it also has a lot of other benefits, so you can also try Kalonji Oil to lose weight or burn fat.

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